How to Cook For Food Allergies by Lucinda Bruce-Gardyne
Author:Lucinda Bruce-Gardyne [Bruce-Gardyne, Lucinda]
Language: eng
Format: epub
ISBN: 9781905744947
Publisher: Rodale
140 g/5 oz brown rice
30 g/1 oz butter or 2 tbsp olive oil
1 onion, finely diced
110 g/4 oz fresh mushrooms (button, flat or wild), finely sliced
2 garlic cloves, finely chopped
2 tbsp finely chopped parsley
finely grated rind of 1 lemon
juice of lemon
salt and freshly ground black pepper
1 Place the rice and a teaspoon of salt in a saucepan. Cover with twice the volume of cold water and cover with a lid. Bring to the boil then gently simmer for 20-30 minutes, or until the rice is tender.
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